Pilates- the ultimate mat-based workout
with Yenwen Kuo

Mat-based Pilates focuses on strengthening and lengthening your core muscles while also training your arms and legs. Mat Pilates is based on the original exercises Joseph Pilates developed to strengthen dancers' bodies. This 60-minute class will focus on toning, flexibility, better posture, and more efficient movement. No experience required. Bring a yoga mat if you have one.