Rope/Corde Lisse Mixed Level 1 (Beginner) & 2 (Intermediate)
with Josie Caproni

Absolutely everyone is welcome in this class!  For beginners, this class will introduce you to aerial rope and help you build your strength and endurance as you learn basic climbs (including toe climb and Russian climb) and inversions such as Straddle Knee Hook, Hip Lock, Knee Hook, and transitions between Hip Locks and Knee Hooks. 

Intermediate level students will work on dynamic moves like beats (including scissor beats) and bounding, and skills including S-wraps, Wheel downs, Two Knee Hangs, Same Side Stand Up, Straddle climb, and cartwheel (aka-bullwhip). Students will also be guided in the process of gaining a better understanding and recognition of the wraps they are in and what makes them safe. This is hard, super fun work.  Muscles activate!