Static Trapeze- Paths of Discovery
with Beth Del Nero

Static trapeze is a separate trapeze style that is foundational in building strength and momentum for all trapeze work. Explore dynamic skills, beats, and techniques using momentum and your body weight. Explore "wow" moves such as ankle, foot, elbow, and heel hangs. This class will challenge you and make you stronger. 

Class prerequisites- 30-second (or more) dead-hang, ability to repeatedly invert in the air for any apparatus, ability to invert to knee hang and hold comfortably.  

Aerial students Level 1.5 and above encouraged.