Silks Level 1
with Josie Caproni

(Note- not a class for first time students) Level 1 focuses on continuing to introduce students to aerial silk climbs and inversions while developing the aerial strength needed and becoming more comfortable with the ways that the silks behave and feel. Expect to learn a variety of ways to get into and out of moves as well as short sequences of basic skills that will allow you to connect different moves while building endurance. Classes include conditioning.