Lyra (Hoop) Level 0.5 (beginners)
with Nicole Peroni

Ready to spin but looking for an option that is a little slower and lower to the ground? This is the class for you. This introductory class is for beginners who may have completed an intro series or may just feel ready to embrace their inner aerialist. Students will learn the fundamentals of aerial lyra and foundational movements that allow them to explore their body in connection to the hoop. Students will also enjoy conditioning exercises focused on increasing upper boyd and core strength. No prior experience is needed and students can learn at their own place. This is an adult class.