Yoga-Aerial-Restorative
with Karen Rooker

This is your invitation to be guided through voice, light, and sound as you find your breath, check in with yourself on each level, and move through this Hatha style aerial yoga class. Spinal mobility, slow poses, and profound listening will gently wake each part of your body as your mind gets to take a break. You will experience new sensations in this class that is designed for all bodies, all abilities. Drop into this slow flow with us and follow a pathway of curiosity and play that guides you back home to center. Deep sighs welcome.