Self Expression on Silks and Rope
with Karen Rooker (sub for Davey Swinton)

Self Expression On Silk and Rope (L2+)

You can invert, you have a couple climbs, a few tricks, but you just can’t flow yet. Transitions are a mystery, how do you make this your own??? You will learn to flex your creative muscles, to find energy-saving techniques, and to help you find connection and security on your vertical apparatus. Imagine being able to feel restful instead of struggling, to dance into a flow without thinking, to access your vocabulary effortlessly, to look and feel your best while moving in ways you only dream of. 

In this class, you will strategize about what moves work best for your body, and teach you to create with what you can already do. New vocabulary will be taught as we think through and dance through new concepts and use them to piece together new sequences in every class. You should walk away from this class with new ways of thinking in the air, new moves, less effort, more confidence, and able to access flow and smooth transitions.