Yoga- Vinyasa Flow- Get Grounded
with Davey Swinton
Yoga- Vinyasa Flow- Get Grounded
with Davey Swinton
with Davey Swinton
April 14 (Thursday)
at 5:30 pm
Class length
60 minutes
Studio room
Ground (small) studio
Come find your strongest seat (asana) in this class that will help you plant your roots solidly in the earth. Pull it all back to center, returning to the source with your entire being. We can't rise without standing on something firm!
This is a great cross training for land beings and aerialists, with a meditative focus and rehabilitative approach to foundational strengths, active flexibility, and the magic of movement yoga. This is for all bodies, all abilities. Class is tailored to the participants.
Come change your mind, your body, and your life. Leave feeling refreshed and present, rock solid and ready!
Reservations
Sorry - that class has already taken place!